So Today Today we will introduce you to the 10 best Snacks to pack for Kayaking trips. While I can assure you that not all snacks are made equal when it comes to being on the river, anything is still preferable to nothing.
In this guide, we’ll highlight 10 top-notch snacks perfectly tailored for your kayaking and canoeing trips. From portable protein sources to hydrating fruits, these snacks will keep you fueled and ready to conquer any waters that come your way. So, let’s dive into the best snacks to elevate your kayaking and paddling experiences.
Remote camping adventures burn a lot of calories, whether you’re canoeing or kayaking, covering a lot of ground on portage tracks, or covering a lot of ground on the river.
If at all feasible, avoid packing random items in your luggage. Rather, you should concentrate on easy-to-eat foods that won’t become soggy from dripping hands or, god forbid, an accidental tip-over. There’s a lot of responsibility that goes along with holding the cooler, but you can lighten the load by ensuring your snacks are robust enough to withstand some water damage.
Perception Splash Tankwell Cooler – for Kayaks
Maintaining adequate fuel is essential to keep you moving and, perhaps more importantly, to prevent “hanger,” which will help you to keep a positive relationship with your spouse while tripping. Everyone has their guilty pleasure when it comes to backcountry munchies, be it chocolate bars or gummy bears. However, these nutrient-dense camping snacks will make sure you also get the calories you need.
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10 Best Snacks to Pack for Kayaking Trips
Here’s a quick guide on what snacks to bring for your next activity on the water, like kayaking and canoeing.
- Crackers and Tuna
- Homely Made Beef Jerky
- Granola Bars
- Ultimate Trail Mix
- Roasted Chickpeas
- Cheese Sticks
- Fruit Kebabs
- Energy Balls
- Backcountry Smorgasbord
- Rice Cake
1. Crackers and Tuna
Crackers and Tuna Although some people may not be fond of tuna, this has become my new go-to item when packing for a kayaking and canoeing trip.
Kayak Ideas Crackers and Tuna Recipe
Certainly! Here’s a simple and tasty recipe for crackers and tuna, perfect for a satisfying snack during your kayaking or canoeing trip:
Ingredients:
- 1 can (5 oz) of tuna, drained
- 4 to 6 whole-grain crackers (such as whole wheat or multigrain)
- 1 tablespoon mayonnaise or Greek yogurt (optional)
- 1 tablespoon diced red onion (optional)
- 1 tablespoon diced celery (optional)
- Salt and pepper to taste
- Lemon wedges (optional, for serving)
Instructions:
- Prepare the Tuna Mixture:
- In a small bowl, flake the drained tuna with a fork.
- If desired, add mayonnaise or Greek yogurt to the tuna for added creaminess and moisture. Mix well to combine.
- Add diced red onion and celery to the tuna mixture for extra flavor and crunch, if desired. Stir until evenly distributed.
- Season the tuna mixture with salt and pepper to taste. Mix well.
- Assemble the Crackers and Tuna:
- Lay out the whole-grain crackers on a clean, flat surface.
- Spoon a portion of the prepared tuna mixture onto each cracker, spreading it evenly.
- Top each cracker with an additional cracker to create a sandwich-like snack.
- Pack for Your Trip:
- Place the assembled crackers and tuna sandwiches in a sealable container or resealable plastic bag.
- If packing for an extended trip, consider individually wrapping each sandwich in plastic wrap for added freshness and convenience.
- Optionally, pack lemon wedges in a separate container or plastic bag for squeezing over the tuna sandwiches before eating for a burst of citrus flavor.
- Enjoy Your Snack on the Water:
- When ready to enjoy your snack during your kayaking or canoeing trip, simply retrieve the crackers and tuna sandwiches from your pack.
- Unwrap or remove from the container and savor the delicious combination of crunchy crackers and savory tuna while surrounded by the beauty of nature.
This crackers and tuna snack is not only easy to prepare and pack but also provides a satisfying balance of protein, carbohydrates, and flavor to keep you fueled and energized during your outdoor adventure.
2. Homely Made Beef Jerky
Here’s a simple recipe for homemade beef jerky that you can prepare and pack for your kayaking or canoeing trip:
Kayak Ideas Homemade Beef Jerky Recipe
Ingredients:
- 1 to 1.5 pounds lean beef, thinly sliced
- 1/4 cup soy sauce
- 2 tablespoons Worcestershire sauce
- 2 tablespoons honey or maple syrup
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon black pepper
- Pinch of smoked paprika (optional)
- Pinch of cayenne pepper (optional)
Instructions:
- Mix soy sauce, Worcestershire sauce, honey or maple syrup, garlic powder, onion powder, black pepper, smoked paprika (if using), and cayenne pepper (if using) in a bowl.
- Marinate thinly sliced beef in the mixture for at least 4 hours or overnight.
- Drain excess marinade and pat the beef dry.
- Dry the beef in a dehydrator or oven at the lowest temperature setting until dry and leathery, about 4-6 hours.
- Cool completely and pack in airtight containers for your kayaking or canoeing trip.
Homemade beef jerky is a nutritious and flavorful snack that provides sustained energy during outdoor adventures. Plus, making it yourself allows you to control the ingredients and customize the flavor to your liking. Enjoy your homemade beef jerky on your next kayaking or canoeing excursion!
3. Granola Bars
These homemade granola bars are nutritious, and delicious, and provide a convenient and satisfying snack to keep you fueled during your outdoor adventures. Enjoy your homemade granola bars while paddling through nature’s wonders!
Kayak Ideas Homemade Granola Bars Recipe
Here’s a short and easy recipe for homemade granola bars, perfect for your kayaking or canoeing trip:
Ingredients:
- 2 cups old-fashioned rolled oats
- 1 cup nuts or seeds (such as almonds, walnuts, or sunflower seeds), chopped
- 1/2 cup dried fruits (such as raisins, cranberries, or apricots), chopped
- 1/2 cup honey or maple syrup
- 1/4 cup peanut butter or almond butter
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking dish with parchment paper.
- In a large mixing bowl, combine oats, chopped nuts or seeds, and chopped dried fruits.
- In a small saucepan, heat honey or maple syrup, peanut butter or almond butter, vanilla extract, and a pinch of salt over low heat until melted and well combined.
- Pour the melted mixture over the dry ingredients and stir until everything is evenly coated.
- Press the mixture firmly and evenly into the prepared baking dish.
- Bake in the preheated oven for 20-25 minutes, or until golden brown and slightly firm to the touch.
- Allow the granola bars to cool completely in the baking dish before cutting them into bars or squares.
- Once cooled and cut, pack the granola bars in airtight containers or resealable bags for your kayaking or canoeing trip.
4. Ultimate Trail Mix
This ultimate trail mix is customizable, and delicious, and provides a convenient and energy-packed snack to keep you fueled during your outdoor adventures. Enjoy your homemade trail mix while exploring nature’s beauty from the water!
Kayak Ideas Ultimate Trail Mix Recipe
Here’s a simple and quick recipe for the ultimate trail mix, perfect for your kayaking or canoeing trip:
Ingredients:
- 1 cup mixed nuts (such as almonds, cashews, and peanuts)
- 1 cup dried fruits (such as raisins, cranberries, and apricots)
- 1/2 cup chocolate chips or chunks
- 1/2 cup pretzels or popcorn
- 1/4 cup seeds (such as pumpkin or sunflower seeds)
- Optional: 1/4 cup coconut flakes or banana chips
Instructions:
- In a large mixing bowl, combine all the ingredients: mixed nuts, dried fruits, chocolate chips or chunks, pretzels or popcorn, seeds, and any optional ingredients you’d like to include.
- Toss everything together until well combined.
- Transfer the trail mix to airtight containers or resealable bags for your kayaking or canoeing trip.
5. Roasted Chickpeas
These roasted chickpeas are crunchy and flavorful, and provide a satisfying and protein-packed snack to keep you fueled during your outdoor adventures. Enjoy your homemade roasted chickpeas while paddling through nature’s wonders!
Kayak Ideas Roasted Chickpeas Recipe
Here’s a quick and easy recipe for roasted chickpeas, perfect for your kayaking or canoeing trip:
Ingredients:
- 1 can (15 ounces) chickpeas (garbanzo beans), drained and rinsed
- 1 tablespoon olive oil or melted coconut oil
- 1 teaspoon ground cumin
- 1/2 teaspoon smoked paprika
- 1/2 teaspoon garlic powder
- Salt and pepper, to taste
Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat the chickpeas dry with a clean kitchen towel or paper towel to remove excess moisture.
- In a mixing bowl, toss the chickpeas with olive oil or melted coconut oil until evenly coated.
- Add ground cumin, smoked paprika, garlic powder, salt, and pepper to the chickpeas. Toss until the chickpeas are coated with the spices.
- Spread the seasoned chickpeas in a single layer on the prepared baking sheet.
- Roast in the preheated oven for 20-25 minutes, shaking the pan halfway through, until the chickpeas are crispy and golden brown.
- Remove the roasted chickpeas from the oven and let them cool completely.
- Once cooled, pack the roasted chickpeas in airtight containers or resealable bags for your kayaking or canoeing trip.
6. Cheese Stick
This cheese sticks recipe is easy to prepare and provides a convenient and protein-rich snack to keep you fueled during your outdoor adventures. Enjoy your homemade cheese sticks while paddling through nature’s beauty!
Kayak Ideas Cheese Stick Recipe
Here’s a simple and quick recipe for cheese sticks, perfect for your kayaking or canoeing trip:
Ingredients:
- String cheese or cheese sticks
- Optional: Crackers or pretzel sticks for serving
Instructions:
- Unwrap the string cheese or cheese sticks and cut them into smaller portions if desired.
- Pack the cheese sticks in airtight containers or resealable bags for your kayaking or canoeing trip.
- Optionally, pack some crackers or pretzel sticks separately to serve alongside the cheese sticks.
7. Fruit Kebabs
These fruit kebabs are refreshing, and hydrating, and provide a convenient and nutritious snack to keep you fueled during your outdoor adventures. Enjoy your homemade fruit kebabs while paddling through nature’s wonders!
Kayak Ideas Fruit Kebabs Recipe
Here’s a simple and quick recipe for fruit kebabs, perfect for your kayaking or canoeing trip:
Ingredients:
- Assorted fruits (such as strawberries, pineapple chunks, grapes, melon cubes, and kiwi slices)
- Wooden skewers or bamboo skewers
Instructions:
- Wash and prepare the fruits by cutting them into bite-sized pieces, if necessary.
- Thread the assorted fruit pieces onto the wooden skewers in any desired pattern or arrangement.
- Pack the fruit kebabs in airtight containers or resealable bags for your kayaking or canoeing trip.
8. Energy Balls
These energy balls are packed with nutritious ingredients and provide a convenient and energizing snack to keep you fueled during your outdoor adventures. Enjoy your homemade energy balls while paddling through nature’s beauty!
Energy balls are an excellent choice for paddling excursions due to their high calorie, protein, and fiber content in a compact form. A dozen of these can be packed into a tiny container for easy portaging or as a fast-floating snack.
Kayak Ideas Energy Balls Recipe
Here’s a quick and easy recipe for energy balls, perfect for your kayaking or canoeing trip:
Ingredients:
- 1 cup rolled oats
- 1/2 cup nut butter (such as almond butter or peanut butter)
- 1/4 cup honey or maple syrup
- 1/4 cup ground flaxseed or chia seeds
- 1/4 cup chocolate chips or dried fruits (such as raisins or cranberries)
- 1 teaspoon vanilla extract
- Pinch of salt
Instructions:
- In a large mixing bowl, combine rolled oats, nut butter, honey or maple syrup, ground flaxseed or chia seeds, chocolate chips or dried fruits, vanilla extract, and a pinch of salt.
- Stir everything together until well combined. The mixture should be sticky and hold together when pressed.
- Using your hands, roll the mixture into small balls, about 1 inch in diameter, and place them on a plate or baking sheet lined with parchment paper.
- Once all the mixture is rolled into balls, refrigerate them for at least 30 minutes to firm up.
- After chilling, transfer the energy balls to airtight containers or resealable bags for your kayaking or canoeing trip.
9. Backcountry Smorgasbord
Making a backcountry smorgasbord for your kayaking or canoeing adventure involves assembling a variety of tasty and satisfying snacks that are easy to pack and enjoy on the go.
Kayak Ideas Backcountry Smorgasbord Recipe
- Crackers
- Cold cuts
- Cheese
- Hummus
- Raw veggies
The backcountry smorgasbord is the epitome of perfection for anything in between a snack and a dinner. During a break from paddling, purchase your preferred cheese, crackers, olives, cold cuts, raw vegetables, hummus, or other dips, and put on a plate or cutting board.
If needed, chop up things ahead of time and keep them close to the top of your food pack to make this snack go faster.
10. Rice Cake
These homemade rice cakes are a versatile and convenient snack option for outdoor adventures. Enjoy them plain or topped with your favorite spreads and toppings while paddling through scenic waterways!
Kayak Ideas Rice Cake Recipe
Here’s a simple recipe for homemade rice cakes, perfect for your kayaking or canoeing trip:
Ingredients:
- 1 cup uncooked sushi rice or short-grain rice
- 1 1/4 cups water
- Pinch of salt
- Optional toppings: peanut butter, almond butter, honey, sliced fruit, or jam
Instructions:
- Rinse the sushi rice or short-grain rice under cold water until the water runs clear. This helps remove excess starch and ensures the rice sticks together well.
- In a medium saucepan, combine the rinsed rice, water, and a pinch of salt. Bring the mixture to a boil over medium-high heat.
- Once boiling, reduce the heat to low, cover the saucepan, and simmer the rice for about 18-20 minutes, or until the rice is tender and the water is absorbed.
- Remove the saucepan from the heat and let the rice sit, covered, for an additional 5 minutes to steam.
- Transfer the cooked rice to a large mixing bowl and let it cool slightly.
- Once cooled, divide the rice into small portions and shape each portion into a flat, round cake using your hands. You can also use a rice cake mold or a small bowl to help shape the cakes.
- If desired, top each rice cake with a spread of peanut butter, almond butter, honey, sliced fruit, or jam for extra flavor.
- Place the rice cakes on a plate or baking sheet lined with parchment paper and let them cool completely and firm up.
- Once cooled and firm, pack the rice cakes in airtight containers or resealable bags for your kayaking or canoeing trip.
Conclusion
Packing the right snacks for kayaking or canoeing trips is essential for maintaining energy levels and enjoyment throughout the adventure. The ten best snacks highlighted in this guide offer a perfect blend of convenience, nutrition, and taste to keep paddlers fueled and satisfied while exploring nature’s beauty from the water.
Pack these top 10 snacks for your kayaking or canoeing trip and enjoy sustained energy and satisfaction while exploring nature’s wonders from the water.
Happy paddling and happy snacking!