Is Kayaking or Canoeing Safe During Pregnancy | Benefits and Risks

Kayaking is a trendy outdoor pastime among numerous expecting mothers, but is Kayaking or Canoeing Safe during Pregnancy?

While there is no straightforward answer, there are some essential factors to keep in mind when engaging in physical activities while pregnant. I’m here to give you details so you can decide whether going kayaking during pregnancy is correct for you or not.

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Is Kayaking or Canoeing Safe During Pregnancy | A Guide for Expectant Moms

Is Kayaking or Canoeing Safe During Pregnancy | Benefits and Risks  A Guide for Expectant Moms

If you intend to know whether kayaking or canoeing is safe for pregnant women or expecting mothers, you’ve come to the right place.

The answer is a big YES, Pregnant women or expecting mothers can enjoy kayaking too, but some safety measures must be taken to ensure that this activity is really enjoyed securely. By the way, it all depends on your physical fitness and mental health as well. Anyways, consulting with your doctor is essential before engaging in any physical activity while pregnant.

In this blog post, we will explore the benefits of kayaking and canoeing while pregnant also will cover the query about Is Kayaking or Canoeing Safe During Pregnancy. We will cover things like safety, anatomy, tips & tricks, etc. Keep reading to find out how to enjoy these exciting sports safely while pregnant!

Standard Disclaimer: I’m not a medical professional or a Doctor, so you should always consult your personal physician or medical professional before engaging in any risky activity like kayaking or canoeing, during pregnancy. They may evaluate what’s happening to you and give better advice based on your health, fitness level, and the stage of your pregnancy. However, Whatever has been written in this article is based on research, studies, and examinations for many days and nights. Thanks 😊

By the way, Kayaking while pregnant is completely safe. Because it effectively engages various muscle groups while putting minimal pressure on your entire body.

Thanks for letting me explain!

Being active is important when you’re pregnant due to the fact that it can help with issues such as pain in the back. It can also help to reduce stress and may even help to prevent pregnancy-related diabetes. However, there are physical limitations that come with pregnancy.

Important Safety Guidelines For Kayaking or Canoeing During Pregnancy

Although pregnancy is one of the most exciting periods in a woman’s life, you don’t have to give up your favorite outdoor activities, such as kayaking. If you plan to swim while pregnant, you must take extra precautions to protect yourself and your unborn child.

Kayaking and canoeing are both safe activities to do while pregnant, but you should take a few precautions and consult with your healthcare provider before engaging in any physical activity.

Here are some things to think about:

1. Pick A Safe, Sit-on-Top Kayak or Canoe: Choose a kayak or canoe that is stable and easy to navigate. Sit-on-top kayaks are often more stable and easier to use for pregnant women. Check that the watercraft is in good working order, with no leaks or structural problems.

2. Paddle With a Partner or in A Group: Paddling with a partner or in a group is a good idea, especially as your pregnancy progresses. Having someone with you can provide assistance and ensure your safety if needed.

3. Consult Your Healthcare Provider: It is critical to consult with your healthcare provider before beginning or continuing any physical activity during pregnancy. They can assess your specific situation and offer advice based on your health, fitness level, and pregnancy stage.

4. Wear a Personal Flotation Device (PFD): Regardless of your pregnancy, always wear a Coast Guard-approved PFD while kayaking or canoeing. Check that the PFD fits correctly and is comfortable for you and your growing belly.

5. Choose Placid Waters: Select placid, flatwater areas like lakes, rivers with sluggish currents, or ponds. Avoid whitewater, open ocean, and rivers that are moving quickly since they can be more dangerous and difficult.

6. Paddle With A Partner: As your pregnancy continues, it’s a good idea to paddle with a partner or in a group. Having a companion can help assure your safety and offer aid if necessary.

7. Keep Your Center of Gravity in Mind: Your center of gravity and balance may be impacted by pregnancy. To prevent tipping over, use additional caution when getting in and out of the kayak or canoe and while paddling.

8. Can Harm Your Unborn Baby: It has long been accepted that canoeing or kayaking during pregnancy is safer than swimming. Despite the fact that these exercises are thought to be safer than swimming, there are a number of risks involved.

One potential risk is a negative impact on the unborn child. The fetal membranes do have some inherent characteristics due to their size that renders them susceptible to injury if exposed to seawater.

9. Stay hydrated: Dehydration during pregnancy might be a worry, so bring lots of water and take breaks as necessary to stay hydrated. Additionally dangerous are overheating and overexertion, so pay attention to your health and take breaks when required.

10. Avoid Demanding Activities: While recreational paddling is generally seen as safe, stay away from physically demanding activities like kayaking in choppy waters or doing intense workouts on the water.

11. Prepare for Unforeseen Circumstances or Emergencies: Always have an emergency plan in place, including how to contact help in the event of a capsize or becoming stranded. Don’t forget to keep your phone near to you throughout the whole journey.

12. Consider The Third Trimester: You might find it harder to comfortably enter and exit the kayak or canoe as you enter the third trimester. Limiting your paddling during this phase is a smart suggestion.

In the end, during pregnancy, your first responsibility should be to ensure both your safety and the safety of your unborn child.

When determining whether to go kayaking or canoeing while pregnant, be careful to heed the advice of your healthcare professional, take safety precautions, and use your best judgment.

It’s recommended to err on the side of caution and choose different, lower-risk activities to stay active during your pregnancy if you have any reservations or worries.

Benefits Of Kayaking or Canoeing During Pregnancy

Benefits Of Kayaking or Canoeing During Pregnancy

Kayaking or canoeing while pregnant has benefits as well as drawbacks. Before engaging in any physical activity, including water sports, you should consider your personal health, and the stage of your pregnancy, and consult with your healthcare provider.

Consider the following potential Benefits For Kayaking or Canoeing While Pregnant :

Stress Reduction:

Being on the water and surrounded by nature can be relaxing and stress-reducing, which is especially important during pregnancy.

Low-Impact Workout:

Kayaking and canoeing are both low-impact activities that can help you stay active while pregnant without putting too much strain on your joints. They can aid in the improvement of cardiovascular fitness and muscle strength.

Improves Mood:

Physical activity releases endorphins, which can improve your mood and help you deal with the mood swings and anxiety that come with pregnancy.

Eliminate Backaches, Inflammation, and Overall Discomfort During Pregnancy:

A Kayaker must maintain equilibrium and balance. You’ll need to use your lower back muscles inflammation, and overall discomfort while pregnant to turn your body around.

Every stroke you make works and strengthens these muscles without putting undue strain on your knees and ankles. Like when paddling back with one arm, the tissues on the opposite side extend and contract. You can also modify the speed to boost the workout’s intensity.

Improve Stamina For The Labor and Delivery Process:

Going kayaking or canoeing helps you prepare for labor by increasing your ability to bear labor pain. It will help to strengthen your pelvic floor and eliminate back pain and discomfort. Being physically active throughout pregnancy also helps with recovery. After giving birth, you’ll be back on the boat in a few days.

Reduce The Risk of Getting Diabetes During Pregnancy.

During pregnancy, you might get diabetes for the first time. Gestational diabetes occurs when a woman’s body is unable to produce enough insulin while in pregnancy. This particular kind of diabetes also has an impact on how your body’s cells utilize sugar.

It generally results in high blood pressure, which may harm your pregnancy and your baby’s health.

The levels of blood sugar in women with this type of diabetes usually return to normal shortly after giving birth. However, the reality that you built this type of diabetes puts you at risk for type II diabetes.

For fluctuations in your blood glucose level, you will need to have periodic examinations.

The good news is that pregnant women can control gestational diabetes (Diabetes during Pregnancy) with nutritious foods, regular exercise, and medication.

Bonding Time:

Before the baby arrives, kayaking or canoeing with your partner or family can provide quality bonding time.

Kayaking or Canoeing Helps in Burning Calories or Preventing Excess Weight Gain while Pregnancy:

Kayaking while pregnant encourages healthy weight gain, which will help you and your baby stay healthy. It also lowers the risk of complications during delivery due to excessive weight gain.

Keeping physically active by kayaking during pregnancy aids in gaining the appropriate amount of weight. Kayaking is exciting and thrilling so you can do it for a long time without getting bored. One hour of paddling burns up to 350 calories!

Overall Well-Being:

Spending time outside can provide fresh air and a change of scenery, which can contribute to your general health.

Risks Of Kayaking or Canoeing During Pregnant

Kayaking or canoeing is hazardous for expecting mothers or pregnant women because it requires a high level of fitness and balance. Hypothermia, dehydration, capsize, falling, and exhaustion are all common health risks to be aware of while kayaking during pregnancy.

Here are some potential risks to keep in mind before going kayaking or canoeing during pregnancy:

Physical Exertion:

As your pregnancy progresses, the physical exertion required for paddling may become more difficult. Excessive exertion can result in exhaustion, which is not ideal during pregnancy.

Balance and Stability:

As your pregnancy progresses, changes in your center of gravity may compromise your balance and stability. This raises the possibility of accidents and falls while kayaking or canoeing.


Paddling in the sun and being exposed to heat can cause dehydration, which is dangerous during pregnancy because it increases the risk of complications.

Limited Access:

Access to the water and getting in and out of a kayak or canoe can become more difficult as your pregnancy progresses, potentially causing discomfort or difficulty.

Infection Risk:

Paddling in stagnant or polluted water increases the risk of infection, which is especially concerning during pregnancy.

Capsizing or Accidents:

When paddling, there is always the possibility of capsizing or an accident. While proper safety precautions can reduce these risks, they still exist.

How to Go Kayaking Or Canoeing Safely During Pregnancy

Though the doctor has cleared you, jumping into a kayak or canoe without any preparation is not the safest thing to do. Because you are carrying a child, you must consider both your health and your safety. Here are some things you can do to stay safe in your kayak or canoe during pregnancy.

PFD – Do not enter the water without a personal floatation device, whether you are pregnant or not. This is the single most important piece of equipment that can save your life. it is never a good idea to go kayaking or canoeing without a personal floatation device.

Planing Appropriate – Think about where you will take bathroom breaks because you will be peeing frequently.

Sunscreen Protection Bring UV protection consisting of a broad-spectrum SPF, a pair of sunglasses, hats, and kayak bimini shades along with you. These are some of the bonus suggestions for kayaking or canoeing during pregnancy.

Do Not Go Solo – The prospect of having no one nearby to help you in an emergency is terrifying. Always bring a paddling partner with you on the trip into the water.

Food & Beverages and Drinking Water – Bring extra bottles of drinking water and food/snacks and beverages with you even if you’re only going out on the water for a short time.

Size of Kayak or Canoe – Pick a kayak or canoe that is appropriate for your body size and weight capacity. Ensure that the kayak or canoe has been tailored for pregnant women in order to provide extra stability while paddling.

What Do Experts Say About Kayaking During Pregnancy?

Most experts suggest using caution when kayaking or canoeing during pregnancy. It’s crucial to get medical advice and take into account each person’s unique situation.

Although some pregnant women may continue kayaking or canoeing with adaptations, many specialists advise against it due to the risk of falling, the strenuous physical activity, and the limited availability of medical care on the water, especially in the later stages of pregnancy.

The mother’s and the unborn child’s safety and well-being ought to always come first.

Is It Safe to Go Kayaking / Boating While Pregnant As Long As I’m Not Doing Any Water Sports?

You wanted to know if it’s safe to go boating while pregnant, and while all outdoor activities carry some risk, there are some circumstances that can increase your risk.

If you’re on the lake and it’s nice and calm, and the person driving the boat isn’t going very fast, and you’re wearing a life jacket, you should be pretty safe.

But if you’re driving really fast or it’s really choppy, the risk of crashing or having something happen is obviously higher, and it’s not good to take risks when you’re pregnant.

Check out this video I discovered for your clear guidance by IntermountainParents.

So, if you are at ease with your circumstances and believe the risk is minimal, you could go out on the water with your family. But, ultimately, I recommend talking with your OB provider who, based on their knowledge of your circumstances, will be able to give you tailored advice about whether or not it’s safe for you.

Keep in consideration that if you decide to go out whether in a watercraft or not, and especially if you’re out in the scorching sun, you’ll become dehydrated faster because you’ll be sweating, so make sure you’re drinking plenty of water because dehydration can cause contractions. So make sure you’re drinking enough, stay safe, and have a good time.

Is There Such A Thing As A Kayak or Canoe Suitable For Women Who Are Pregnant?

Yes, there are kayaks that are suitable for pregnant women or expecting mothers. Pregnant paddlers or kayakers can use these kayaks safely and comfortably thanks to their ergonomic design.

For improved balance, they frequently have broader and more stable hull designs, plusher seats, and ergonomic seating arrangements that may accommodate a developing belly.

For added assistance, they frequently also have movable backrests and footrests. Prior to kayaking while pregnant, it is crucial to speak with a healthcare provider and pick a kayak that is comfortable for you and meets your individual needs.

even though you don’t have to go out and buy a new kayak right away, you should reconsider your options.

Which one looks to be simpler and more enjoyable to get in and out of with a baby bump, a sit-inside or a sit-on-top kayak? you can decide on your own.

Kayaking or canoeing and pregnancy may necessitate some adjustments. This is why, your old sit-inside kayak might still work, especially if you’re not far along. However, if there was ever a pregnancy-friendly kayak, it would be a wide-beam sit-on-top with a higher weight capacity.


Can Pregnant Women SUP Safely?

SUP (Satand-up-Paddling) may be one of the most pregnancy-friendly activities available. And, despite the lack of scientific evidence, more than eighty-four percent of unborn babies prefer paddle boarding to any other sport.

Is SUP Safe For You To Do While Pregnant?

It all relies on you.

If this is your first child, you probably will think this over excessively. If this is your 2nd toddler, you’re probably going to feel at ease SUPing. We wouldn’t be shocked to see you tearing up stage 4 rapids on your SUP if this is your 3rd kid or more.

Is It Safe to Float Down The River While Pregnant?

As long as you are cautious, floating down a slow-moving, calm, and lazy river while pregnant is relatively safe. It is not recommended, however, to be towed at high speeds by a speeding ski boat or a whitewater raft. Because of the speed of the boats, there is a significant risk that you will topple or fall off.

Are There Any Special Accessories I Should Use When Kayaking While Pregnant?

Consider wearing a supporting life jacket that is comfortable and supportive when kayaking or canoeing while pregnant. A cushion or foam seat pad can also give your back additional comfort and support. Always dress appropriately, utilize sunscreen, and drink plenty of water.

For specific guidance on any unique accessories or changes to guarantee safety during pregnancy, speak with your healthcare professional. Consider purchasing an ergonomic kayak paddle designed specifically for pregnant women, which provides increased comfort and stability.

Can I Go Kayaking During My First Trimester?

Yes, it is possible to go kayaking while pregnant. Kayaking in calm, still, waters is generally safe in early pregnancy.

Stay away from river, whitewater, and ocean kayaking, especially when there is a lot of wind or waves. It’s always a good idea to check with your doctor before participating in any outdoor activity while pregnant.

Is Kayaking Safe During the Third Trimester?

Pregnant women may respond differently to this question. Ask your doctor if they allow you to do so.

Can I Kayak While 8 Months Pregnant?

Yes, as long as you are not in a high-risk situation you can go for kayak. But don’t forget to speak with your doctor to see if it is appropriate for you. Keep in mind that not all pregnancies are precisely the same.

What Do I Do If I’m Feeling Uncomfortable While Kayaking?

Prioritize your safety and well-being if you are uncomfortable while kayaking. Take a break first, and paddle if necessary to a secure area.

To make your seat more comfortable, adjust the position or add more padding.

Consider terminating your kayaking vacation and getting medical help if the pain persists or gets worse, especially if you’re pregnant. When out on the water, always pay attention to your body and put your health first.

Can Pregnant Women Kayak or Canoe?

Yes, pregnant women or expecting mothers can go kayaking or canoeing. Just make sure you follow all security protocols and don’t bite bigger than you can eat.

Can The Physical Exertion From Kayaking or Canoeing Harm My Baby?

Kayaking when pregnant can potentially be harmful to the unborn child if too much physical activity is involved.

It’s important to get medical advice and steer clear of intense activities that could place undue strain on your body and your pregnancy.

Can A Woman Who Is Five Months Pregnant Kayak Or Paddle?

It’s generally not advised to go kayaking or paddleboarding while five months pregnant without seeking the opinion of a healthcare professional.

Can You Kayak 9 Months Pregnant?

Kayaking while pregnant is generally safe. The exercise itself does not represent a significant risk. Actually, it might be a really good idea. But when it comes to 9 months pregnant, is not advisable due to safety concerns and limited mobility.

Can You Go on A Bumpy Boat Ride At 5 Weeks Pregnant?

For the majority of women, taking a bumpy boat trip at five weeks pregnant is usually safe, but it’s important to speak with your physician for tailored guidance, especially if you have any underlying health issues or pregnancy worries.


Is Kayaking or Canoeing Safe During Pregnancy? Yes, you definitely can.

However, in order to avoid complications, you should consult with your doctor first. The nature of your pregnancy–whether high-risk or problematic–is an important factor to consider. It’s best to start slowly in calm, sheltered waters with predictable conditions. I also recommend that you go with a friend.

Further, better to avoid extreme kayaking or canoeing disciplines such as whitewater kayaking while pregnant. They are more dangerous, and you can easily get hurt, especially if you are a beginner.

Never ever forget to wear your life jacket, protect yourself from the sun, and bring plenty of drinking water and some good snacks with you.

I hope you found this blog on Is Kayaking or Canoeing Safe During Pregnancy. If you discover something incorrect or obsolete, please leave a remark below and I will correct it as soon as possible. Thanks for reading this article.

Enjoy Kayaking during your pregnancy ahead! 🎣🚣🏻

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